What do I do if I constantly feel tired?

First you should go for a check-up with your doctor as it is possible that you may have health problems. It can be number of reasons for such symptoms.

If your health is “OK” than you may consider another explanation and solution.

What are tired symptoms about?

Tired – what it is? It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes, you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything.

Your resting should be effective enough to provide energy for following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is distract by something.

From your question looks like this going for long time.

Do you really have a good sleep? Long or longer sleep not necessarily brings more energy. Some people sleep 10 – 12 hours and they are tired.

Most likely it is exposition to EMFs (electromagnetic fields). We are exposed to man-made and natural EMFs. Both affect us the same way.

Here is list of symptoms related to exposition to EMFs:

  • Moderate or severe fatigue and decreased energy 
  • Chronic fatigue 
  • Waking up feeling just as tired as when you went to sleep (regardless of sleep length)

What is wrong?

Your body tries to defend you against EMFs passing through seeing in them enemy like viruses or bacteria. It is prioritizing task. It drains a lot of energy from the body and fight with EMFs brings no results. They passing through not stopped. If you have energy like many people, this will go without your attention. Different situation is during resting time. Restored energy is used for this hopeless fight instead of “charging batteries”. Tiredness and lack of energy during the day is a result of the night fight.

Check the solutions and explanation – it may be that what you are looking for.

Links to solutions and explanation are also provided on “Symptoms” page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

 

Why does heat make me tired?

Your body need to have steady temperature (for healthy person it is in the range from 36,4 °C to 37,3 °C – very specific for each one) for normal functionality. Your body use cooling routine to keep it. This require increased amount of energy to do so. You are going to be tired if you have not enough energy to maintain it and to do all daily tasks.

As usually the first step is to check your health condition with doctors.

If your heath is in good condition you may check for other problems affecting your resting time.

Tired – what it is? It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes, you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Very typical and in recent time common problem is the exposition to EMFs (electromagnetic fields). You may know that we are exposed to two types of EMFs. One is created by nature and affects us 24/7 and other we were able to invented and use with premeditation. Both of them are the same harmful not only for humans but also for any living creature.

In contrary to nature EMFs activity of human invented EMFs depends on specific nature of each source of them (e.g. smart meters, cell towers, Wi-Fi, computer routers and wireless access points, power lines etc.).

Symptoms of exposition to both of them are the same.

Unfortunately, exposition to EMFs during night sleep disturb efficient generation of vital energy. In addition to that created energy is depleted during fight with EMFs by your defense system. It is seeing in EMFs enemy like viruses or bacteria and try to protect you from invading EMFs.  This fight is hopeless. EMFs are passing through your body anyway.

Full list of symptoms and solution is here. Also more information about this subject is on www.microalpha.com website.

How common is it for chronic fatigue to lead to impulsiveness?

It is very common. Number of cases for ADD and ADHD is grooving exponentially year by year. Check this link!

Chronic fatigue —>> lack of energy —>> frustration or/and depression/anxiety

Frustration —>> form of discharging it can be impulsiveness or hyperactivity (in extreme — ADD, ADHD) or opposite lethargic state (and / or depression).

All symptoms will be gone if you be able to have more (enough) energy. We observe number of clients (mostly kids) recovering from ADD and ADHD. Proper resting without exposition to harmful EMFs (electromagnetic fields) is a key to fast recovery and impulsiveness (ADD, ADHD) is a crying for help.

First thing first – check with your doctors. Maybe is something else if it is no reasons for your problems. One of the common background causes is exposition to EMFs. Solution — it is not about motivating but removing cause of your recent state of health.

Extreme fatigue – why you so tired?

What is this about?  It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes, you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Unfortunately, exposition to EMFs during night sleep disturbs efficient generation of vital energy. In addition to that created energy is depleted during fight with EMFs by your defence system. It is seeing in EMFs enemy like viruses or bacteria and tries to protect you from invading EMFs.  This fight is hopeless. EMFs are passing through your body anyway.  More about it is here – http://chronic-fatigue-syndrome.microalpha.com/chronic_fatigue.html .

Depression is another symptom related to EMFs.  Check this page http://chronic-fatigue-syndrome.microalpha.com/depression.html for explanation.

What are the causes of constant fatigue and boredom?


not efficient resting or stress (1) ==> lack of energy (2) ==> constant fatigue (3) ==> boredom (4)
SOLUTION (5)

If you feel like you are fatigued for no reason then you should contact your doctors. Fatigue may be relating to exposition to EMFs if they will not found cause (if your health is OK from MD point of view).

  1. Your body in the first part (resting time) of sleeping is doing maintenance and repair, so you will use it next day with best performance you can get. Second part of resting is dedicating to create energy for the next day. Both processes may be interrupting by stress.

Stress is a synonym with very wide range: from physical wearing, sickness, emotional to intellectual stress. Stress to some point is required for our activities and this is a “good stress”. Other type or exceeding stress is draining to much energy and this may have negative influence on you and your life.

Your resting could be not efficient if it will be interrupting by stress. It may be very common today reason – exposition to EMFs (electromagnetic fields) if this is not an issue.

  1. Lack of energy – comes directly from disturbed resting or if your body has less than needed sleep. 7-8 hours of sleep is requiring for normal healthy adult. During growth (children, teens) body needs more sleep. In this time, most of developments are happen.
    Again – It is something disturbing resting, making it not efficient if your health is OK, your stress is not excessive and you are sleeping +/- 8 hours.

  2. Explained above create shortage of energy need for daily tasks. Tiredness is the only way your body communicates, “My fuel is on reserve – turn off all not vital tasks”.

  3. Boredom – it takes extra effort to do anything, better is not do anything if you have not enough energy (tiredness). Sociologically you translate it to itself as nothing is worth to engage – you have no wish to go forward.

  4. Full list of symptoms and solution is here. In addition, more information about this subject is on http://chronic-fatigue-syndrome.microalpha.com/chronic_fatigue.html page.

What are the normal levels of fatigue?

It is not such thing like a normal level of fatigue.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

So, fatigue is a condition you can compare to fuel reserve in your car. You can drive on reserve to nearest gas station. What is the normal level of reserve? In normal operation you should have fuel level  above the reserve. It is the same with energy your body should have.

You should check your health with thorough medical exams if you have any level of fatigue. If everything is OK than it is another reason for it.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I initially wake up I feel refreshed but after a while I start feeling tired?

You can picture it like driving 200 km with fuel for 150 km.

What is tiredness?

It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything. First you need to have thorough medical check-up. You may check other possibilities if your health is “OK” than.

Your resting should be effective enough to provide energy for the following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is not efficient.

You can increase sleeping time, make your sleep more comfortable or it is another reason making your sleep not efficient.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I force myself to get up early in the morning that I’m incredibly tired for about 20-30 minutes but then I feel fine?

From one side it may be based on your regular life routines – you may get up at different time regularly.

It is another aspect you may consider. You may not be able to generate enough energy for all day tasks if your sleep is not efficient. Than your body is trying to convince you to go back to bed.

In both cases after some time (20 – 30 minutes from your observations) your body may use emergency plan activating adrenal glances. This works familiar to energy drink activating reserves to be able to cope with your day needs.

You can have more about it on http://chronic-fatigue-syndrome.microalpha.com and http://adrenal-fatigue.microalpha.com websites.

Proposed on mentioned above websites solutions are not interrupting any wireless communication.