What are the normal levels of fatigue?

It is not such thing like a normal level of fatigue.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

So, fatigue is a condition you can compare to fuel reserve in your car. You can drive on reserve to nearest gas station. What is the normal level of reserve? In normal operation you should have fuel level  above the reserve. It is the same with energy your body should have.

You should check your health with thorough medical exams if you have any level of fatigue. If everything is OK than it is another reason for it.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I initially wake up I feel refreshed but after a while I start feeling tired?

You can picture it like driving 200 km with fuel for 150 km.

What is tiredness?

It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything. First you need to have thorough medical check-up. You may check other possibilities if your health is “OK” than.

Your resting should be effective enough to provide energy for the following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is not efficient.

You can increase sleeping time, make your sleep more comfortable or it is another reason making your sleep not efficient.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I force myself to get up early in the morning that I’m incredibly tired for about 20-30 minutes but then I feel fine?

From one side it may be based on your regular life routines – you may get up at different time regularly.

It is another aspect you may consider. You may not be able to generate enough energy for all day tasks if your sleep is not efficient. Than your body is trying to convince you to go back to bed.

In both cases after some time (20 – 30 minutes from your observations) your body may use emergency plan activating adrenal glances. This works familiar to energy drink activating reserves to be able to cope with your day needs.

You can have more about it on http://chronic-fatigue-syndrome.microalpha.com and http://adrenal-fatigue.microalpha.com websites.

Proposed on mentioned above websites solutions are not interrupting any wireless communication.

Why does cold sickness cause fatigue?

What fatigue is about? What your body is trying to say?

Fatigue is a physical or mental weariness resulting from exertion. In this case you used more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

In your case energy was depleted during fight with cold. In addition your resting is not perfect – you are not able to generate enough energy to cover this fight and have enough on daily tasks.

More about chronic fatigue syndrome is here >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

How can I train my body to sleep less with no bad effects on my health? (Currently, I can’t control my sleeping habits & sleep a lot.)

First you should be tested by your doctor. You may suffer from health problems. If your health is normal, than you should check other possibilities.

One of them is very common. It is exposition to EMFs (electromagnetic fields).

Sleep – what it is? It is a special time. During it your body does two main tasks – generating vital energy required for next day and maintaining your body (repairing, restoring and replacing wear out cells, cleaning and removing waste etc).

Simplest explanation – during rest your body should generate enough energy for the next day. If it is less than:

  • you had not enough sleep (7-8 hours +/- 1 hour)
  • your sleep is not refreshing and effective
  • so your sleep is extended

One of possible reason is exposition to EMFs during sleep hours.

EMFs you may be exposed to is a silent but powerful enemy. Your body is not perfect and sees  in them enemy like bacteria or viruses. For your protection your own defend system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy you should have for properly managed next day. Also it interrupts normal maintenance routines. Your body extends sleeping hours to do everything properly.

You can cut sleep time and this most likely trigger not pleasant consequences. Rather than that I suggest to check symptoms of exposition to EMFs. This can help to recognise problem. Please remember – your body will sleep only as much as is needed.

List of exposition to EMFs symptoms is long (comprehensive list is here).

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

Why are the muscles in my hands and arms so weak when I first wake up in the morning, and then gradually gain strength as the day goes on?

You should go to the doctor and have thorough examination and blood test done. It most likely be something else if this not shows anything (I think that it doesn’t).

From my long experience this type of symptoms are related to exposition to EMFs during night rest. I am sure that are more symptoms you not recognised.

Why it is happen?

During sleep your body should do two things – rest and manage maintenance tasks including generation of vital energy. Both can be compromised if you are exposed to EMFs during sleep.

EMFs you are exposed to is a silent but powerful enemy. Your body is not perfect and sees  in them enemy like bacteria or viruses. For your protection your own defend system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy you should have for properly managed next day. Also it interrupts normal maintenance routines. This makes muscles not refresh (stressed by exposition to EMFs).

Your body  starts recovering from this stress away from your bedroom after you wake. Very good observation.

You should check symptoms of exposition to EMFs. List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Insomnia or waking up feeling just as tired as when you went to sleep

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

You may try to move your bed to another area. If you are lucky – this may fix your problem.

How exactly does the body recognize EMF and fight against it?

Navigation sense for animals, birds, fish and humans was discovered explained and publish in research conducted in last century. In brain of mentioned above creatures is navigation system responding to geomagnetic field of the earth. Humans lost most of it in evolution process.  We evolved to use other senses and our brain is more advanced, so navigation sense is not very important anymore. Some people are able to use remaining part of it for navigation in forests etc (pathfinders . . .).

Unfortunately this ability works again us. This very specific navigation system (or remaining part of it in every human being) senses very specific part of man-made and natural EMFs. It triggers intruder alarm and defence system tries to fight them.

Practically this is it. Results may be bad like developing variety of health problems due to lack of energy used for this fight and involved in it e.g. “special forces” designated to catch and destroy cancer cells. The list of symptoms of exposition to EMFs and solution is here.

My Invention succeeded in removing part of EMFs triggering defence system to fight with them. As results all type of the problems related to explained earlier conditions can be easily reverse.  Adrenal Fatigue Syndrome, Chronic Fatigue Syndrome or Fibromyalgia (they are not chronic any more – they can be defeat) are an example of many health problems we can successfully deal with.