What do I do if I constantly feel tired?

First you should go for a check-up with your doctor as it is possible that you may have health problems. It can be number of reasons for such symptoms.

If your health is “OK” than you may consider another explanation and solution.

What are tired symptoms about?

Tired – what it is? It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes, you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything.

Your resting should be effective enough to provide energy for following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is distract by something.

From your question looks like this going for long time.

Do you really have a good sleep? Long or longer sleep not necessarily brings more energy. Some people sleep 10 – 12 hours and they are tired.

Most likely it is exposition to EMFs (electromagnetic fields). We are exposed to man-made and natural EMFs. Both affect us the same way.

Here is list of symptoms related to exposition to EMFs:

  • Moderate or severe fatigue and decreased energy 
  • Chronic fatigue 
  • Waking up feeling just as tired as when you went to sleep (regardless of sleep length)

What is wrong?

Your body tries to defend you against EMFs passing through seeing in them enemy like viruses or bacteria. It is prioritizing task. It drains a lot of energy from the body and fight with EMFs brings no results. They passing through not stopped. If you have energy like many people, this will go without your attention. Different situation is during resting time. Restored energy is used for this hopeless fight instead of “charging batteries”. Tiredness and lack of energy during the day is a result of the night fight.

Check the solutions and explanation – it may be that what you are looking for.

Links to solutions and explanation are also provided on “Symptoms” page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

 

How common is it for chronic fatigue to lead to impulsiveness?

It is very common. Number of cases for ADD and ADHD is grooving exponentially year by year. Check this link!

Chronic fatigue —>> lack of energy —>> frustration or/and depression/anxiety

Frustration —>> form of discharging it can be impulsiveness or hyperactivity (in extreme — ADD, ADHD) or opposite lethargic state (and / or depression).

All symptoms will be gone if you be able to have more (enough) energy. We observe number of clients (mostly kids) recovering from ADD and ADHD. Proper resting without exposition to harmful EMFs (electromagnetic fields) is a key to fast recovery and impulsiveness (ADD, ADHD) is a crying for help.

First thing first – check with your doctors. Maybe is something else if it is no reasons for your problems. One of the common background causes is exposition to EMFs. Solution — it is not about motivating but removing cause of your recent state of health.

Extreme fatigue – why you so tired?

What is this about?  It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes, you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Unfortunately, exposition to EMFs during night sleep disturbs efficient generation of vital energy. In addition to that created energy is depleted during fight with EMFs by your defence system. It is seeing in EMFs enemy like viruses or bacteria and tries to protect you from invading EMFs.  This fight is hopeless. EMFs are passing through your body anyway.  More about it is here – http://chronic-fatigue-syndrome.microalpha.com/chronic_fatigue.html .

Depression is another symptom related to EMFs.  Check this page http://chronic-fatigue-syndrome.microalpha.com/depression.html for explanation.

Your body tries to compensate negative influence of fatigue, anxiety and depression. This require above normal energy deployment.

You can say that each of them may trigger any other.

E.g. You may feel depressed or having anxiety if you very tired. When it is difficult to do what was easy in past than your brain may go into depression . . .

Your energy is drain out if for any reason you are depressed, so your fatigue is increased. The same is with anxiety.

Anxiety can be related to both depression and /or fatigue.

Much more interesting is why you don’t have enough energy to compensate any of mentioned above problems.

It may be related to luck of proper diet, vitamin and/or mineral imbalance or another medical problem.

You may have hormonal imbalance if you in puberty or menopause stage.

Or maybe your problem has origin somewhere else.

In many cases in background is exposition to EMFs (electromagnetic fields).

More on that and related information are here.

What are the causes of constant fatigue and boredom?


not efficient resting or stress (1) ==> lack of energy (2) ==> constant fatigue (3) ==> boredom (4)
SOLUTION (5)

If you feel like you are fatigued for no reason then you should contact your doctors. Fatigue may be relating to exposition to EMFs if they will not found cause (if your health is OK from MD point of view).

  1. Your body in the first part (resting time) of sleeping is doing maintenance and repair, so you will use it next day with best performance you can get. Second part of resting is dedicating to create energy for the next day. Both processes may be interrupting by stress.

Stress is a synonym with very wide range: from physical wearing, sickness, emotional to intellectual stress. Stress to some point is required for our activities and this is a “good stress”. Other type or exceeding stress is draining to much energy and this may have negative influence on you and your life.

Your resting could be not efficient if it will be interrupting by stress. It may be very common today reason – exposition to EMFs (electromagnetic fields) if this is not an issue.

  1. Lack of energy – comes directly from disturbed resting or if your body has less than needed sleep. 7-8 hours of sleep is requiring for normal healthy adult. During growth (children, teens) body needs more sleep. In this time, most of developments are happen.
    Again – It is something disturbing resting, making it not efficient if your health is OK, your stress is not excessive and you are sleeping +/- 8 hours.

  2. Explained above create shortage of energy need for daily tasks. Tiredness is the only way your body communicates, “My fuel is on reserve – turn off all not vital tasks”.

  3. Boredom – it takes extra effort to do anything, better is not do anything if you have not enough energy (tiredness). Sociologically you translate it to itself as nothing is worth to engage – you have no wish to go forward.

  4. Full list of symptoms and solution is here. In addition, more information about this subject is on http://chronic-fatigue-syndrome.microalpha.com/chronic_fatigue.html page.

What are the normal levels of fatigue?

It is not such thing like a normal level of fatigue.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

So, fatigue is a condition you can compare to fuel reserve in your car. You can drive on reserve to nearest gas station. What is the normal level of reserve? In normal operation you should have fuel level  above the reserve. It is the same with energy your body should have.

You should check your health with thorough medical exams if you have any level of fatigue. If everything is OK than it is another reason for it.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I initially wake up I feel refreshed but after a while I start feeling tired?

You can picture it like driving 200 km with fuel for 150 km.

What is tiredness?

It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything. First you need to have thorough medical check-up. You may check other possibilities if your health is “OK” than.

Your resting should be effective enough to provide energy for the following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is not efficient.

You can increase sleeping time, make your sleep more comfortable or it is another reason making your sleep not efficient.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

What is “under stressing” and how is it related to fatigue strength?

One of the forms of stress is based on external factors affecting your comfort zone as described on citation below.

“Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. The stress response is physical, too. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system. As a result, when you’re nervous or stressed you might feel your heartbeat or breathing get faster, your palms get sweaty, or your knees get shaky.” cited from http://kidshealth.org/en/teens/stress.html

 Generally stress is anything forcing you to use more energy to compensate it. So you may need to write test, talk with somebody you like a lot but you are afraid of rejections, do a physical intensive work or e.g. have infections. It can be intellectual or physical.

Stress could be a good thing or bad too. It can stimulate you to more efficient work or push you down.

Anyway it is bad stress if it is responsible for fatigue or is increasing your fatigue existing state.

Why it is happen?

During stress your body use more energy to compensate it. In other words it drains energy from your body. You may experience fatigue or increased level of existing one if you have not enough energy to compensate it and do all daily tasks.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

More about chronic fatigue syndrome is here >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.