I have extreme fatigue and depression, how can I motivate myself?

First thing first – check with your doctors. If it is no reasons for your problems than maybe is something else. One of the common background causes is exposition to EMFs. Solution — it is not about motivating but removing cause of your recent state of health.

Extreme fatigue – why you so tired?

What is this about?  It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Unfortunately exposition to EMFs during night sleep disturb efficient generation of vital energy. In addition to that created energy is depleted during fight with EMFs by your defence system. It is seeing in EMFs enemy like viruses or bacteria and try to protect you from invading EMFs.  This fight is hopeless. EMFs are passing through your body anyway.  More about it is here – http://chronic-fatigue-syndrome.microalpha.com/chronic_fatigue.html .

Depression is an another symptom related to EMFs.  Check this page http://chronic-fatigue-syndrome.microalpha.com/depression.html for explanation.