What are the normal levels of fatigue?

It is not such thing like a normal level of fatigue.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

So, fatigue is a condition you can compare to fuel reserve in your car. You can drive on reserve to nearest gas station. What is the normal level of reserve? In normal operation you should have fuel level  above the reserve. It is the same with energy your body should have.

You should check your health with thorough medical exams if you have any level of fatigue. If everything is OK than it is another reason for it.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I initially wake up I feel refreshed but after a while I start feeling tired?

You can picture it like driving 200 km with fuel for 150 km.

What is tiredness?

It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything. First you need to have thorough medical check-up. You may check other possibilities if your health is “OK” than.

Your resting should be effective enough to provide energy for the following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is not efficient.

You can increase sleeping time, make your sleep more comfortable or it is another reason making your sleep not efficient.

One of the possible and most common problems is explained on this website >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

What is “under stressing” and how is it related to fatigue strength?

One of the forms of stress is based on external factors affecting your comfort zone as described on citation below.

“Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. The stress response is physical, too. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system. As a result, when you’re nervous or stressed you might feel your heartbeat or breathing get faster, your palms get sweaty, or your knees get shaky.” cited from http://kidshealth.org/en/teens/stress.html

 Generally stress is anything forcing you to use more energy to compensate it. So you may need to write test, talk with somebody you like a lot but you are afraid of rejections, do a physical intensive work or e.g. have infections. It can be intellectual or physical.

Stress could be a good thing or bad too. It can stimulate you to more efficient work or push you down.

Anyway it is bad stress if it is responsible for fatigue or is increasing your fatigue existing state.

Why it is happen?

During stress your body use more energy to compensate it. In other words it drains energy from your body. You may experience fatigue or increased level of existing one if you have not enough energy to compensate it and do all daily tasks.

Fatigue is a physical or mental weariness resulting from exertion. In this case you use more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.

Converting it on human language – your body is begging for more energy. You should have a decent rest to restore energy buffer.

More about chronic fatigue syndrome is here >>> http://chronic-fatigue-syndrome.microalpha.com

Proposed on this website solutions are not interrupting any wireless communication.

Why is it that when I force myself to get up early in the morning that I’m incredibly tired for about 20-30 minutes but then I feel fine?

From one side it may be based on your regular life routines – you may get up at different time regularly.

It is another aspect you may consider. You may not be able to generate enough energy for all day tasks if your sleep is not efficient. Than your body is trying to convince you to go back to bed.

In both cases after some time (20 – 30 minutes from your observations) your body may use emergency plan activating adrenal glances. This works familiar to energy drink activating reserves to be able to cope with your day needs.

You can have more about it on http://chronic-fatigue-syndrome.microalpha.com and http://adrenal-fatigue.microalpha.com websites.

Proposed on mentioned above websites solutions are not interrupting any wireless communication.

Why am I not getting sleep in the night but feeling sleepy during the day?

Most likely your resting place is affected by something disturbing your sleep.

Being sleepy in the day time is a result of luck of energy your body should create during rest.

Being sleepy – what it is? It is information (signal) your body sends to brain – “I have not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything. First you need to have thorough medical check-up. If your health is “OK” than you may check other possibilities.

Your resting should be effective enough to provide energy for the following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is distract by something.

Most likely in the background of your problems is exposition to EMFs (electromagnetic fields). We are exposed to man-made and natural EMFs. Both affect us the same way. This makes your body alerted and in defence mode.

Here are list of symptoms related to exposition to EMFs:

  • Moderate or severe fatigue and decreased energy 
  • Chronic fatigue 
  • Waking up feeling just as tired as when you went to sleep (regardless of sleep length)

What is wrong?

Your body tries to defend you against EMFs passing through seeing in them enemy like viruses or bacteria. It is the prioritizing task. It drains a lot of energy from the body and in the same time fight with EMFs brings no results. They passing through not stopped. If you have energy like many people this will go without your attention. Different situation is during resting time. Restored energy is used for this hopeless fight instead of “charging batteries”. Tiredness and lack of energy during the day is a result of the night fight.

Check the solutions and explanation – it may be that what you are looking for.

Links to solutions and explanation are also provided on “Symptoms” page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

Why do I feel tired in the morning even after getting proper sleep?

I go to bed at 11 PM, get up at 7 AM and yet feel tired. I’m a software engineer. I commute to work by train (50 KM, 3 hour journey). Been doing this for 2 years. Am I overexerting myself?

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For some people 8 hours is not enough to accumulate energy for next day. Another possibility – STRESS. It takes all energy your body produces. Also it interrupts proper resting.

You should go for a check-up with your doctor as it is possible that you may have health problems. It can be number of reasons for such symptoms.

If your health is “OK” than you may consider another explanation and solution.

What are tired symptoms about?

Tired – what it is? It is information (signal) your body sends to brain – “I has not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

If it is not related to medical field – doctor’s recommendations will not change anything.

Your resting should be effective enough to provide energy for following day. It is obvious that your body is unable to generate enough energy. It seems that your resting is distract by something.

From your question looks like this going for long time.

Do you really have a good sleep? Long or longer sleep not necessarily brings more energy. Some people sleep 10 – 12 hours and they are tired.

Most likely it is exposition to EMFs (electromagnetic fields). We are exposed to man-made and natural EMFs. Both affect us the same way.

Here are list of symptoms related to exposition to EMFs:

  • Moderate or severe fatigue and decreased energy 
  • Chronic fatigue 
  • Waking up feeling just as tired as when you went to sleep (regardless of sleep length)

What is wrong?

Your body tries to defend you against EMFs passing through seeing in them enemy like viruses or bacteria. It is prioritizing task. It drains a lot of energy from the body and fight with EMFs brings no results. They passing through not stopped. If you have energy like many people this will go without your attention. Different situation is during resting time. Restored energy is used for this hopeless fight instead of “charging batteries”. Tiredness and lack of energy during the day is a result of the night fight.

Check the solutions and explanation – it may be that what you are looking for.

Links to solutions and explanation are also provided on “Symptoms” page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

What is the difference between weakness and fatigue?

When you say – I am weak – it means that you do not have strength, firmness, vigour. In other words your muscles need more physical exercises. After serious sickness they can be weak too.

Fatigue is a physical or mental weariness resulting from exertion. In this case you used more energy you should and this lead to fatigue. Also this energy can be drain by stress or intellectual work, not only by physical exercise, physical work etc.