I do not get sleep unless I take sleeping pills. What should I do?

You should go for a check-up with your doctor as it is possible that you may have health problems. It can be number of reasons for such symptoms.

If your health is “OK” than you may consider another explanation and solution.

Your body is very sensitive. Most likely you are sensing EMFs. They makes your body alerted and defence system is mobilizing your resources to fight them.

EMFs you are exposed to is a silent but powerful enemy. Your body is not perfect and sees  in them enemy like bacteria or viruses. For your protection your own defend system fights EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy you should have for properly managed next day.

List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Insomnia or waking up feeling just as tired as when you went to sleep

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

I never feel rested, no matter what I try (sleep, meditation, yoga, getting tired, etc.). I am already exhausted. What is the way out?

First:

You should go for a check-up with your doctor as it is possible that you may have health problems. It can be number of reasons for such symptoms.

Next:

If your health is “OK” than you may consider another explanation and solution.

What are tired symptoms about?

Tired – what it is? It is information (signal) your body sends to brain – “I has not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Simplest explanation – during rest your body should generate enough energy for the next day. If it is less than:

  • you had not enough sleep (7-8 hours +/- 1 hour)
  • your sleep was not refreshing
    • noisy environment
    • bed not comfortable
    • you were exposed to EMFs (electromagnetic fields)
    • to worm (to cold) in your bedroom
    • something you are worrying about (stress)
    • no fresh air in the room etc.

Most of reasons are obvious. Just reminder that in such conditions your body tries to make your resting more comfortable. This interrupts proper energy generation.

EMFs you are exposed to is a silent but powerful enemy. Your body is not perfect and sees  in them enemy like bacteria or viruses. For your protection your own defend system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy you should have for properly managed next day.

List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Insomnia or waking up feeling just as tired as when you went to sleep

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

What are your favourite ways to boost yourself awake when you are dead tired and can’t keep your eyes open?

  1. Have a short nap (15 -20 minutes)
  2. After nap go for a walk on fresh air (15 – 30 minutes)
  3. Eat something light (just to have more energy)
  4. Now I am ready to do what I need to do

What would you do if you were too tired of what happens around you?

It had happened a few times. I have a very simple method.

I need to be in a quiet place where I can focus without interruption (at home, in park, on trail, even in my car).

I am finding one task – one thing I can do with pleasure and/or satisfaction.

In addition focusing on surrounding me inevitable situations I am approaching future scenario from neutral observer point of view looking for balanced solution.

This gives me right approach to future.

I am always trying to be positive.

I never give up just because tomorrow is another day and I can start it from scratch.

I learn hard way – how much is worth single breath and I enjoy every one from that time.

I’m always tired and sad and I’m only 23 what Is wrong with me?

First you should be tested by your doctor. You may suffer from health problems. If your health is normal, than you should check other possibilities.

One of them is very common. It is exposition to EMFs (electromagnetic fields).

Unfortunately for us humans recently magnetic field of the earth collapsed. It makes all of us much weaker than we should be.

If you combine this with exposition to EMFs you may see your own situation clearly.

Tired – what it is? It is information (signal) your body sends to brain – “I has not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Simplest explanation – during rest your body should generate enough energy for the next day. If it is less than:

  • you had not enough sleep (7-8 hours +/- 1 hour)
  • your sleep was not refreshing
    • noisy environment
    • bed not comfortable
    • you were exposed to EMFs (electromagnetic fields)
    • to worm (to cold) in your bedroom
    • something you are worrying about (stress)
    • bedroom insects etc.

Most of reasons are obvious. Just reminder that in such conditions your body tries to make your resting more comfortable. This interrupts proper energy generation.

EMFs you are exposed to is a silent but powerful enemy. Your body is not perfect and sees  in them enemy like bacteria or viruses. For your protection your own defend system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy you should have for properly managed next day.

In addition consciousness that you are always tired makes you sad and it is another symptom of exposition to EMFs

List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Insomnia or waking up feeling just as tired as when you went to sleep
  • Feeling anxious or depressed
  • Depression

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

What can explain the fact that you are always cold and tired? Could it be a medical condition?

First:

Must see a doctor for a check-up. It is possible that it may be health problem. It can be number of health reasons for such symptoms.

Next:

If health is “OK” than should be consider another explanation and solution.

What are cold and tired symptoms about?

Cold – your body needs to has steady temperature in a range of 36.537.5 °C (97.7–99.5 °F).

If your body temperature is below  you feel cold. Normal routine is the same as in our homes. Inner temperature set of sensors send information with request to heat it up. What if the body has not enough fuel (energy). You will feel cold – it is not enough energy to heat you up.

Not enough energy!

Tired – what it is? It is information (signal) your body sends to brain – “I has not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Simplest explanation – during rest body should generate enough energy for the next day. If it is less than:

  • you had not enough sleep (7-8 hours +/- 1 hour)
  • your sleep was not refreshing
    • noisy environment
    • bed not comfortable
    • you were exposed to EMFs (electromagnetic fields)
    • to worm (to cold) in your bedroom
    • something you are worrying about (stress)
    • bedroom insects etc.

Most of reasons are obvious. Should be reminded that in such conditions body tries to make resting more comfortable. This interrupts proper energy generation.

EMFs body is exposed to is a silent but powerful enemy. Human’s body is not perfect and sees  in them enemy like bacteria or viruses. For body protection defends system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy should be ready for properly managed next day.

List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Insomnia or waking up feeling just as tired as when you went to sleep

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.

I’m always tired and lethargic no matter how much I sleep. What should I do?

  • I’m 17
  • I have depression & take wellbutrin.
  • I can get 6, 9, 12 hrs of sleep and still have no energy during the day.
  • Alarms don’t wake me up and my family has a hard time waking me up.
  • Lack of energy gets in the way of school, health & social life.
  • Most energetic at night.
  • Cognition feels slowed down.

———————————————————-

It is a number of reasons for developing problems like yours. Some of them are medical type, other mental. Both can be connected to your age and growing up.

Could be another reason alone or combined with mentioned above.

Imagine that you need to lift your hand up. It takes so much energy. It is overwhelming. “I rather give up”. In such case is obvious that going to school can take more from you than you can handle.

You should see a doctor and go through thorough examination. If blood tests and body check-up are OK you should consider another possibility.

I met a number of teens with familiar symptoms (especially in your age).

After medical check-up (no any medical problem) we diagnosed it as exposition to EMFs (electromagnetic fields) combined with physiological weakness of the body related to growing up.

After implementing listed below solutions energy was recovered and they returned to school and normal social life. Before they were concentrated only on surviving one day at a time. Homework used most of energy. Brain was in fog. Learning difficulties, remembering problems.  In other words – it was like nightmare – many of them described it as being in different dimension like from the horror.

Tired – what it is? It is information (signal) your body sends to brain – “I has not enough energy to do what you ask me to do!”. Yes you can push beyond the limits, so you will be more tired – in extreme situation you may pay higher price.

Why you have not enough energy?

Simplest explanation – during rest body should generate enough energy for the next day. If it is less than:

  • your sleep was not refreshing
    • noisy environment
    • bed not comfortable
    • you were exposed to EMFs (electromagnetic fields)
    • to worm (to cold) in your bedroom
    • something you are worrying about (stress)
    • bedroom insects etc.

Most of reasons are obvious. Should be reminded that in such conditions body tries to make resting more comfortable. This interrupts proper energy generation.

EMFs body is exposed to is a silent but powerful enemy. Human’s body is not perfect and sees  in them enemy like bacteria or viruses. For body protection defends system fights with EMFs. This fight is hopeless – nothing is changed but its drain energy from your body. The same energy should be ready for properly managed next day.

List of exposition to EMFs symptoms is long (comprehensive list is here).

Some of them are:

  • Moderate or severe fatigue and decreased energy
  • Chronic fatigue
  • Waking up feeling just as tired as when you went to sleep (regardless of sleep length)

Links to solutions and explanation are also provided on this page.

This solution is patented and proven in every case during last 17 years. There is not enough space to explain all of it. Everything is explained step by step on our website and links to practical solution are on mentioned above “Symptoms” page.